Law balanced low calorie diet

Low-calorie diet is a balanced diet of the fastest ways to lose weight (green slimming), the daily diet should be fruits, vegetables, eating fruits and fruit juices, but apart from vegetables is a little more low-calorie food, other carbohydrate food to be filled.

Qi also must eat, but do not eat, and not more than 600 calories daily carbohydrate food intake. Protein coupled with the 200 calories of fat and 300 calories. The total is 1,000 calories a day to maintain a slender body heat is a lifetime, and therefore, every person's life, Food distribution must cultivate the habit of calorie, carbohydrate calories should remember not to eat a lot every day, otherwise just eat a large quantity of carbohydrates a day, it would be sufficient to supply all the energy required physical day, while eating fat and protein into the body, because there is no need to use a lot more opportunities. % fat accumulation in vivo. In addition, the daily carbohydrate exhausted, it will be converted to fat accumulation.

Frequently in carbohydrates, like fried rice, fried noodles, fried noodles, Japanese-style cooking vegetables bombing, the bombing stopped, fried dumpling, tiao. Shuijianbao, Ants on a tree, fries, and other similar bombing Pingguopai Again heat oil, frying, the carbohydrate food-oil. In addition to the original carbohydrate calories, a lot more energy into the highest oil, these oil processed carbohydrates. higher energy, such as eating one meal a day or, it can go directly to the accumulation of fat into fat, and an increase in waist and hip.

This vegetable is low calorie foods, but once Again heat oil or pork, vegetables due to the huge volume of loose, Oil will absorb a large amount, not Yichi lot of time, otherwise, a large number of oil will follow into the belly. Food is the highest calorie and fat, too many calories accumulate in the body fat on the unconsciously. In today's business community, eating plenty of opportunities, restaurants and fast food shops and vegetable oil are too speculative. With this knowledge, who want to maintain slender build, I know that eat