Eat snacks appropriate help slimming success

Speaking of snacks, mostly denigration of a lot, too much less successful, particularly with regard to weight loss, beauty is concerned, Most people think it is absolutely forbidden! Get close to hate ignorance, and long history die. In fact, snacking is also "the cleverest eat," a set of principles, if appropriate, not only be more healthy, even help to reduce weight. But it results from the authority of the medical profession. We explained that the authority regulating digestion and metabolism of the human body : physical structure is very complicated, but less food meal to eat more. The calories in a given body will exceed a result, we were not able to be all things from the energy consumed. Excess energy stored up, it became fat. However, not everyone is suitable to eat snacks. Anyone unable to resist those unhealthy food, they should not eat snacks. In fact, most people can eat snacks to weight control and health promotion. subject to the following four criteria proposed by nutrition experts :

1. Should eat processed snack foods. Over the years, nutrition experts have warned that many processed snacks are only available unwanted calories, completely devoid of the necessary nutrition materials. However, some processed food is liking fine. Nutrition experts agree the following two : First, crisp cookies (preferably no salt), which biscuit is not DRYING bombing; Corn is the second explosion, this small calorie food, fiber and more.

2. Carefully chosen snacks. Experts say that if you meet your nutritional needs of the snacks will benefit the most from the heat content of snack foods. If the choice of meat into small pieces, poultry and fruit, dry cereal breakfast food, tents and little vegetables and milk products.

3. Time to properly eat snacks. , "You should bellies and dinner. not because the clock tells you the time has come for a meal and eat it. City of Chicago researcher at the Northwestern University medical school nutrition Merkel said. "rush diet," a book by the author, nutritionist Amy Lin explained that you eat something after 4-6 hours, stored in the liver will be exhausted by the human body into a glucose-carbohydrate foods. Then you will be tired. might even feel a headache. if we want to have lots of energy all day long. Do not eat for more than five hours. The latest results of a study published by the United States, afternoon snack snacks can enhance brain. Researchers said that eating dim sum at the best time, between 3:00 to 4:00.

4. Eat snacks and sports a two-pronged approach. Experts said that not only eating healthy snacks, exercise, weight loss method is satisfactory. This will help to control both appetite and increase physical and promote the metabolism of the body. Every time you eat a high carbohydrate food, the digestion process will be about 10% of calories consumed. Regardless of the quantity and less movement, people have a pleasant stay, as long as you are happy, You are more likely to choose healthy snacks, and the result was a pleasant feeling.