Eight secret assure you eat dessert

1. Control consumed is the highest guiding principle will be : dessert or snack foods in general, more people gained weight because of the high heat. Therefore, as long as they were appropriate, and you will not increase weight. Of course, weight loss is, if he refuses snacks and snacking more able to quickly achieve the desired effect. However, if you do not want to give up the delicious confection, he does not want to lose weight fails, the only advance made preliminary plans According to the dietary intake of the population under strict control, so that one can reduce stress and will be able to increase the success rate.

2. Avoid eating dessert : fasting because an empty stomach, the effects of heat absorption is the best. Unconsciously, it is easy and very easy to eat a lot. If you really can not really need to eat farther, a little low calorie snacks, such as fruit jelly, yogurt, soda or fruit cookies.

3. High-calorie dessert after a meal : eat high-calorie snacks such as cheese cake, eat better on the end of the lunch, together with the meal because the food fiber digestion, absorption heat will be relatively small and would not easily eat too much.

4. When the night : no dessert after dinner, in the heat of the body to absorb incredible power, If a dessert or eat fried snacks When night, immediately bedtime. so easily converted into glucose in your body fat.

5. Eat slowly, concentrate on eating food : refreshments, and snacks and faster blood sugar go up faster, not more calorie consumption will stay in the body into fat. For this reason, the enjoyment of confection can help calorie consumption, but also for emotional help.

6. With the volume of activities : activities of a small, dim sum should eat. Leave at home, feeling relaxed because,'ll eat too much. Of course, if a 56-hour Qupa Hill, and we will be able to console ourselves!

7. Like to know more about the food we eat : is the need to maintain good wisdom to know more about the refreshments and snacks usually likes to eat. they are easy to remember what high calorie fat, which nutrition little more fat, they can eat smart eating at ease.

8. Do not eat candy confection : tired of the body will consume vitamin B, fatigue is not the time to eat dessert, otherwise they will be more tired, virtually hypertelorism will increase! According to the calculation of heat indicated : Generally, According to best account for about 10-20% of total calorie needs physical activity among low on eating less. activity, we can eat some. Most of the current sale of confections calorie and nutrient content labeling, reference books can also be calorie dessert has little value. If the number of calories snack, The daily activities of low calorie snacks in the permissible range is between 150-200 calories.

The amount of exercise is in the middle between 250-300 calories. and the people about doing exercises around 400-500 calories. Of course, the scope and weight of the high and low calorie snacks, meals calorie intake and physical condition have a personal relationship Therefore in accordance with the actual situation and the individual strategies for the design and adjust meals.