9 Road vegetarian Shaving "situation"

Now people's diet "high" in many, this is not conducive to lowering blood lipids, cardiovascular protection. Vegetarian nutrition experts think that people should be always a little scratch-to-win "water." Qingchang effectiveness of lipid-lowering food for the following nine.

1. Oats have cholesterol-lowering and blood lipid reducing effects. As other oat cereals containing foods are not rich in soluble fiber, such fibers can easily be absorbed into the human body. also low heat, which will help the weight loss, for heart disease, hypertension and diabetes were on the therapeutic needs.

2. Corn contains rich calcium, phosphorus, magnesium, iron, selenium and vitamin A, B1, B2, B6, E and carotenoids are also rich in fiber. Corn Vegetables can lower cholesterol and vascular softening of cholecystitis, cholelithiasis, and treatment of diabetes and other paramedics.

3. Bulb onion ring containing sulfur acid alliin and compounds contribute to the dissolution of thrombus. Onion almost no fat, it can inhibit Effect of high fat diet induced cholesterol, help improve atherosclerosis. Garlic can lower serum total cholesterol, allicin secondary metabolites 3-methyl acrylamide sulfur can prevent thrombosis.

4. Yam its mucus fat deposition protein can prevent the cardiovascular system, vascular maintain flexibility and prevent arteriosclerosis. reduce subcutaneous fat deposition and prevent obesity. The dopamine yam expand coronary arteries and improve blood circulation functions. Yam also to improve the human digestive function, if indigestion, yam can be used, seeds, a little sugar Gongzhu plastids increase consumption.

5. YamsIndigenous a strong lower blood cholesterol, blood maintaining acid-base balance, anti-aging and cancer prevention. anticarcinogenic effect. Sweet potatoes are rich in dietary fiber and resin material and the type of defecation is the "intestinal scavenger."

6. Celery contains more dietary fiber, particularly with lower blood pressure components, but also blood lipid, hypoglycemic effect.

7. Fresh dates more antioxidant activity and can improve immunity, reduce blood cholesterol. 3 triglyceride are very effective.

8. Hawthorn strengthen and regulate myocardial increases ventricular and atrial movement amplitude and coronary blood flow. can reduce blood cholesterol and promote fat metabolism.

9. Apple pectin with its role in lowering blood cholesterol. Apple contains rich in potassium, sodium remove excess body, such as eating an apple a day to maintain blood pressure, lipids benefit