Thin women eating "1-7 principle

Scientists discover that the same eating certain foods, and some women Eat fat, but some weight control, Naturally, there are many reasons. But not without food mix is scientific and rational relations.

A recommendation is based on their characteristics. Aerobics slimming diets best suited to urban women slimming mode -- "1-7" eating patterns of fruit a day, two of vegetable oil-3 spoon, plate rough rice, five protein foods, condiments six, seven Cup soups. Eat vitamin-rich fruit : a day of fresh fruit at least one, consistently received significant rejuvenation. Effect. Second plate : vegetables a day should eat a variety of vegetables that two varieties, a not liking vegetables. there must be a game of the day is seasonal fresh vegetables, dark green color. Best eat some green onions, tomatoes, cold and celery, radishes, tender lettuce leaves, to avoid heating cooking vitamin A, B1 and other damage. The actual daily vegetable intake should be maintained at around 400 grams. Third day : the law of the oil-limited to three spoon cooking oil, vegetable oil or oil - and the best food. Such saturated fat to smooth skin and slender build and create, maintain cardiovascular health benefit. Arrange 4 coarse meal a day : a bowl of coarse food grains body beauty Hanno strong U.S. posture. To overcome the habit of finishing staple food, to resist the temptation of delicious snacks. Meat Comes five of 50 grams of protein a day : food, the best course is to lean; 50 grams of fish (except bone net); 200 grams of tofu or bean products; one egg; 1 cup milk or milk granules. Such a plant protein diet low in fat and high-fat animal protein. Plant protein diet or a small number of animal protein, not only for economic benefit. but relatively less animal fat and cholesterol, is widely acknowledged as a "Aerobics cooking mode." The vicissitudes of a condiment : six major seasoning, as indispensable to the daily cooking condiments. They have increased so delicious dishes to enhance appetite and reduce greasy detoxification disinfection, Effect on Shujinhuoxue protect vitamin C, reduce the loss of water-soluble vitamins, to maintain osmotic pressure and blood body acid-base balance. The nerves and muscles to maintain a rapid response capability to external stimulation and regulate physiological functions of different fitness and beauty. 7 cups of water daily : drink tea and soup : not less than seven Cup to add body fluids and promote metabolism, health promotion. Should not the sugar or contain pigment beverage. ** ** Popular index :