slimming hearts go out to dine on Spring Festival

Outside again, when you have more opportunities to go out and cherish the extent of the environment, former indulgence delicious tastes so good. Do not think that it is again inevitable.

1. Over a fat! Paper and Fei You have a lot of meat, such as The correlation, and the skin and fat pork, etc., remember to eat before these parts removed first. In addition, the outer like cake and the butter sandwich, it's best to eat all scratch, if they do not succeed, retain half much better than all eaten stomach. 2. Additional oil will not increase. Tu Do not eat bread butter, peanut butter, jam can be used without fat; Drink tea or coffee creamer and sugar increases. necessary, then we can switch to low-fat milk and sweetener instead. In addition. These optional steak and salad dressing are high in calories, so it is best to the minimum as possible. 3. Do not over water to the oil province. Sweet and sour face, nectar, the more oily paste cuisine, I suggest you can prepare a bowl of water or soup on the side. eat food before you put first, Lek off excess water. If it inconvenient to use part of the rice paper napkin or allocated to the oil absorption, it may be a good idea.

4. Roumo omitted green onions and oil. Outside noodles, fried noodles called 汤面 will dry surface and use far less oil. Please eat noodles when the boss can not increase sesame oil, green onions and Roumo oil, or not all drinking soup. If customary point pickles, vegetables election in a game more than lo mei fiber supplement to help you. 5. Drink broth! If found to drink a lot of soup at the surface of a thin layer of soup spill, the first oil slicks can swap meaning : fishing. If there was a choice, soupy point better than a bowl of broth, butter and flour and water is soupy. he emphasizes that drinking too much of these beverages is also a burden on the body. 6. Eliminate peanut seeds! Chinese wedding dinners or when the table is normally placed seeds, peanuts, cashews or cuisine there, berry, pine nut and walnut. Nuts contain the best of these high-fat and eat, eat because arbitrarily put those that could eat into the card 100 calories.

7. However dishes single volume. If he wanted to lose weight, and a few friends go to a small pot, can be single-point, a game together eating meat, and more vegetables, corn, bean, Dongfen; The Hot Pot materials, such as eggs, dumplings, fish dumplings, pork, eat less. because these foods contain more fat. 8. Western has ordered secret! Western point of time, judging from the menu whether high-fat food. For example, "increase fire word" representatives together margarine and cooking disabilities, "Bai Zhi" represents the cream sauce. "send" is mostly Supi comparison, barbecue and smoked food calories much lower. In addition, you may wish to recommend point seafood restaurants, because, in general, the price of the more expensive seafood, which is usually not much. 9. Ji sweet drinks! Not the sweet alcoholic drinks, and, when you feel thirsty to drink water or tea is best not to a point which has been adding sugar, creamer. drink milk or oil, such as Bingsha coffee Qiabujinuo other. Although non-fat fruit juice and alcohol, but high calorie, particularly aggravated by the heat higher spending, in order to prevent obesity. or not the the best! 10. Fruit excess! Face-to-face with the Food and determined the best way to eat an apple before the left. Even then see delicious food that will be done!

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