Analysis of the hottest new weight loss menu

Menu : I protein "new diet revolution"

The principle is : high-carbohydrate foods lead to obesity, unable to curb hunger and appetite. Thus, restrictions on the intake of carbohydrates and high protein foods can absorb a large amount of weight, and to maintain a slender body. This thin-week cycle of menus, downsizing plan in 14 days, you can eat the appropriate amount of vegetables, But can eat enough milk, eggs, meat, fish. This reliance on body fat rather than carbohydrates enter a state : energy. Honestly tell you : the effectiveness of this method is deceptive : If you must start from Friday to act in accordance with the recipes. Perhaps you would be pleasantly surprised to discover that when their 1-2 kilograms less, but the fact is that you are losing moisture and the weight loss can lead to loss of water is temporary. Health : Does not. In accordance with the recipes formulated three meals a day, you could easily absorb too much fat and protein and plant fiber intake is inadequate. Experts point out that a high protein diet on renal structure created enormous pressure, but may also cause dehydration. Advantages : This menu includes eggs, and many other lean meat -- were strictly banned slimming packages and the physical needs of the ingredients. Despite the potential crisis : the "new diet revolution," who denies it is promoting a high-fat diet. In fact, it is easy to become a dangerous high-fat recipes. Weighing Pros : This method can help a healthy, all normal people in a short period of time has lost five pounds to meet a special occasion. For those who pay attention to the needs of people with chronic health problems, such as diabetes, weight-loss method would be more dangerous.

Act II : thin low-sugar recipes

Core principles : to reduce sugar intake is to reduce the weight of secrets. Sugar is sugar thin law advocates that the first impact of its shape poison it encourages the body to produce high levels of insulin and fat accumulation and thus eat high sugar foods (such as bread, rice, potatoes, carrot, watermelon), but try to avoid certain food combinations (such as fruit mixture of other carbohydrates). you can slender process, and to lower cholesterol. Effective : Experts point out that if they really strict compliance with every day, such an approach should be able to help you achieve weight-loss goals. because of its advocacy of diet -- low calorie content of food is to provide 1,200 calories daily calorie intake. 39% from carbohydrates, 28% from fat. Unfortunately, the answer is still very healthy : negative. First, the structure of this protein content of the diet experts recommended level of 2%, followed it iron, calcium, Vitamin A deficiency of essential nutrients, such as physical. Advantages : Low Sugar thin law advocates, we should not only pay attention to fat, this view is correct. Always be the case : that the rate of increase in obesity and fat intake has decreased. This is the diet provided by the rising heat. Potential crisis : According to expert analysis, This method is not like the "sugar thin law," advocates -- that insulin resistance in the obese people. but obese people tend to have insulin resistance. Weighing Pros : Although this recipe seems enticing, but experts do not put it on the list of recommended programs, Do think twice.

Menu III restraint therapy :

Core principles : the idea of self-restraint to resist the temptation of a refrigerator. This is also one of the more popular method of weight loss diet. They argue that the implementation of this method mandatory menu to any real role in the long term. Into "restraint therapy," you can still enjoy all the things you wanted to but there is a precondition : You can only eat when they are really hungry enough to immediately stop once and this is a so-called "control" meant. Effective : If you really effective self-regulation, with meals to eat every standard, this approach should be effective. But if you will not be very stubborn, does not believe in the terrible consequences of a glutton, then This approach was not optimistic about the prospects for use. Public Health : The answer is no. This method should be chosen not to emphasize the low-fat, nutritious foods. Advantages of this method : "physiological" genuine "hunger" and "satisfaction" to make people more aware of the actual food intake and physical needs amount of the difference between the amount of food. certain sense would help slimming diet. Potential crisis : "restraint therapy" is the key point-to-pay not really hungry to eat, But as many who have experienced a personal experience, often the opposite : the end of this repression. Their appetite seems stronger than before. Weighing the pros : on the program itself has been mentioned as the composition of the diet and it has not given any benefit in itself.