Sweet potato to eat when the body best

Among the most bustling streets : the opening snacks than scatter to the 100-Kao Hong's Writing This Life, um, can not resist passing saliva. In fact, that, not only delicious sweet potato, nutrition is also abundant, "the best vegetables Ten championship," said But the food was very…… stress on the protein-rich sweet potato starch, pectin, amino acids, dietary fiber, beta-carotene, Vitamin A, B, C, E, as well as calcium, potassium, iron and other trace elements 10. WHO selection is the "10 best vegetables," the championship. Dieticians also praised the sweet potato as "the most balanced nutritional food." Apart from the sweet potato has a slimming effect, such as cancer, can also be effective in preventing the loss of bone calcium. In addition to calcium, the sweet potato also contains a lot of potassium and magnesium, two substances the body can maintain ion balance, slowed down due to age and the calcium loss. In addition, the sweet potato rice weighs only one-third of the calories, almost no fat and cholesterol; while effectively prevent carbohydrates into fat is conducive to weight control. In addition, the sweet potato, which contains large amounts of dietary fiber, can effectively stimulate the intestinal motility and secretion of digestive fluid. reduce the incidence of gastro-intestinal diseases. When should we eat sweet potato sweet potato lack of protein and lipid, it will be mix of vegetables, eat fruits and protein food, not only nutritional imbalance. The most important thing is that the best sweet potato in the prime time to eat lunch. This is because we had finished our sweet potatoes, which contain calcium absorption in the human body after 4-5 hours. The afternoon sunlight is able to promote the absorption of calcium. Under such circumstances, the sweet potato to eat lunch, before dinner calcium can be absorbed. Other food at the dinner will not affect the absorption of calcium. PRC : an excessive eating sweet potato with a sweet potato oxidase, This enzyme in the human gastrointestinal a thousand miles away from what he really easy to produce large amounts of carbon dioxide gases, such as sweet potato Eating too much and lead people to stomach, burps. fart. Lane sweet potato high sugar content, eat a lot of acid can be produced, what makes people feel "burn center." Due to stimulate stomach acid and strengthen contract, then at this time while the esophagus and gastric cardia stomach muscle relaxation, take control of acid reflux is useless, the Acid on vomit. More sugar, the body absorb incomplete 1:00 remaining in the intestinal fermentation Lane, will also Duzibushufu. Therefore, the now popular sweet potato health law is not suitable for everyone. If the symptoms of diarrhea after consumption, on the other reluctantly, changed eating brown rice have the same effect. Sweet potato with low-calorie and quite a sense of satiety, or non-staple food is used as a staple food, are a good diet food