Qiao SFI yaotiao not plan to eat the staple food festival

Qiao allow you to eat the staple food of the festival has never SFI! (Source : Sina Yirenfengcai servicemen fashion) everyday rice is the staple food, rice buns and all kinds of tricks. noodles and other food, which are rich in nutrients, such as starch, protein, vitamin, the body is the main source of heat. Therefore, in slimming diet, many people have to reduce the staple food intake and weight control. However, the production of the staple food, if the following methods, we can make the daily consumption of staple foods into a diet. : Put the rice is cooked, steamed bread placed in the freezer, kept at 2 ° C-4 ° C for some time. The starch will not easily be absorbed into the slimming food. The principle is : starch grains at 60 ° C -80 ° C, the swelling in aqueous solution, and split, forming homogeneous paste solution. said paste, which is usually cook steamed buns process. Susceptible to enzymatic digestion of corn starch, which the human body to absorb. However, often long after the starch paste or placed in 30 to 60% moisture content and temperature to 2 ° C-4 ° C will become opaque. even the phenomenon of precipitation (Starch). This aging after eating food starch filling in the stomach, on the one hand, not be absorbed, while reducing the hunger. Is the staple food of more favorable result of these proteins in the process virtually no loss, The main vitamin-B vitamins but also because of the loss little more stability. Therefore, the weight loss is reduced calorie food absorption without affecting the absorption of other nutrients. The method is simple and the system is the ideal slimming food. The growth in the consumption of time and weight have a very close relationship. So long as people have a good time eating, it can ensure adequate intake of nutrients, but also to prevent obesity. Foreign experts found that body in the morning or during the day, mainly epinephrine secretion. Synthesis and metabolic adrenaline promote decomposition, the excess nutrients from eating less likely to arouse additional weight. Practice has proved that the morning to eat 8368 kJ (2000 kcal) calorie foods, and are not gained weight. If the night and morning to eat the same amount of food will cause weight gain.