Several typical slimming food

oo much fat or sugar intake, constipation, obesity is the main metabolic slow against these three reasons, We chose the slimming food is characterized by fat, low-sugar, cellulose content, nutrient-rich. The following is a typical diet food.

Konjac :
Konjac contains a lot of fiber food and water, there is a mineral fiber food Mannan called glucose. Mannan digestive enzyme glucose can not be divided and can be used as heat. In other words, almost no calories konjac. Konjac is how not to eat fat, and full use of konjac there will be a strong sense of will inhibit the uptake of other natural foods, but not full of nutrients konjac, konjac not survive happily.

Small aquatic products :
If you do not eat vegetarian, like shrimp, jellyfish, octopus, razor shell, sea cucumbers and other small aquatic products is the best option. their high protein content and low fat content, fat little more than 1%.

Celery :
A large proportion of water celery and cellulose, containing vitamins A and C, Properties cooler can lower blood pressure, lipids, but also money Heat. Celery has two kinds of celery, one TANG Qin. If you prefer a strong flavor of the food, eat TANG Qin options, it is used to stirring films, stronger flavor, better weight loss results.

Melon :
"To be unseemly light skin healthy, long may eat; If fertilizer, Wu Shi also. "This was the experience Modern research has been confirmed. Melon non-fat, rich in fiber, iron, calcium, phosphorus, etc.-Carotene Portuguese. Melon containing alcohol is a diuretic effect Qingre acid, it can prevent the accumulation of body fat. Low Sodium melon, no sugar, diabetic patients is good food.

Bean sprouts :
Low fat and calories with bean sprouts, containing water and cellulose, soybeans, bean sprouts generation, a three-fold increase carotene. 4-fold increase in vitamin B12, vitamin C increased 4.5 times. Frequently harness not only healthy diet also very useful. 1:00 pm speculation adding vinegar to prevent the loss of vitamin B can also enhance the slimming effect.

Mushroom :
Mushroom can inhibit cholesterol increased, so I can lose weight.Mushroom high cellulose content, especially the mushrooms, you can put together Huncai Lane cooking, the taste howiinol. 30 mushrooms contain a variety of enzymes and 18 amino acids, seven of which are essential amino acids. Mushroom can promote blood circulation, inhibit melanin, the skin nourishment, antitumor effect. Other Mushroom, as grown straw mushroom, mushroom, which are all good weight-reducing foods.

Radish :
"Winter eating Luoboxia eat ginger stay healthy throughout the year," when Chinese medicine has put the carrot of the Millennium history radishes make bowel tensions increased and enhancing peristalsis and shorten time to keep food in the intestine, help food metabolism and waste discharges, not dieting and dieting to achieve the effect. Radish contains fewer calories. Containing only 200 calories a kg, contains rich in soluble fiber can lower cholesterol and blood sugar. Easily create a sense of satiety after eating, which are rich in vitamin A radish help lose weight, but for the fat-soluble vitamins A, Huncai together the best and cooking.

Apple :
Although Apple is not low-calorie, but some people need to eat fruits daily, most fruit is higher sugar content. As rich in vitamins and minerals, apples, the high cellulose content. Therefore, we suggest that weight loss can choose to eat the fruit apple.