Understand bread fear Zengpan

The past two years, the city has added two new lifestyle trends -- thin advertising images bigger and bigger, more and more open and more bakeries. Aerobics downsizing is the trend nowadays life, the bread is eaten food trends. Two trends seem not contravene their respective development. Even though many people have really been low carbohydrate diet (low-carbo diet. also referred to as the "Atkins Diet"), and eat carbohydrate foods eat high-protein foods (high protein), quick weight-loss. However, the local bakery or customers. However, the positive health care aerobics nation, love slender love bread, is a dilemma. We advised a balanced diet, eat carbohydrate foods harmful to long-term health. ICJ is the diet, the bread can still eat, but the weight should eat some restraint. Determined the friends living in a healthy diet, can choose to eat (relatively) non-fat bread. Atkins diet and low carbohydrate diet method slimming method commonly known as "carnivorous appetite law." Robert Atkins weight loss is from the United States (Dr. Robert Atkins) in the 1970s advocated the reduction fat diet method, also known as the "Atkins diet method" (Atkins Diet). Low carbohydrate diet method popular in the 1990s, around the world, Atkins is one of the reasons doctors book "The doctors of the new Atkins diet revolution" (Dr. Atkins 'New Diet Revolution) published a very respected. American bestseller sources. Not advocating a low carbohydrate diet method uptake rice, pasta, bread and other foods with high starch same time, Food and increase protein intake to achieve rapid weight loss results.

Hard vs. soft bread bread

When Europeans staple bread, filled with biting strong preference for the "hard bread." Asians eat bread habit, although there is a pyramid came from the Europeans. and the Europeans prefer the bread but not the same texture, the color and texture love independence. Japanese fusion of Eastern and Western tastes over the years, developed a large number of cereals and cheese bread European integration features Asians love and the soft texture, and creating new factions bread. Japan relations bread fond friends, we must pay attention to the weight of bread which contain cheese. Good fat vs. bad fat

Fat sub saturated fats (saturated fats) and saturated fat (unsaturated fats) two categories. Also modular saturated fat instead of saturated fat (monosaturated fats) and saturated fat pluralistic (polysaturated fats) two. Saturated fats increase blood cholesterol in the human body, trigger heart disease. Saturated fat cells instead of saturated fat, it is good for our body and help reduce cholesterol. Eat multiple saturated fat is harmful because it will reduce the body fat intake useful. Jinming said : "the market of cheese, butter, butter. have a very high saturated fat. daily intake of fat in the human body needs only 30% of the overall calorie diet. and saturated fat intake should be less than 10%. "European grain bread relatively healthy choices :

A large number of European bread grains, nuts and seeds as dough materials. Cereal rich in cellulose and minerals, help raise metabolism, and nuts and seeds are rich in unsaturated fats, good health. Museli Bread using wheat flour, rye flour, made from rye bran, which contains raisins, apple tablets oats and nuts taste rich. Swiss bread brands Hiestand landing in the city four years ago, a total of 11 branches island-wide. multi-grain bread on the choice of occupying a seat in the market. Executive Director of the Asia-Pacific region together with the six biggest-selling bread Herwig Franz Nickl. cereals and cereal seeds are rich in bread. Jinming bread to remind the nation : "the actual nutritional value of grain bread. mainly based on the weight of material. as bread and cereal contain the seed weight is small, body would absorb the nutritional value to almost zero. "It seems that in the future, in addition to bread bakeries materials, must specify the quantity of each material, if you can call aerobics nation at ease. Whole wheat bread : the myth of a famous slimming industry is not what you eat but how much you eat. Eat bread may not bread to eat their way to a face, the key lies in how much you eat and your choice of bread types. TTSH Division of Nutrition and diet food scientist and the Vice Chairman of the Singapore Nutrition and diet Jinming told reporters. in the end have to fat bread, the bread depends on the choice of materials and production methods. "Whole wheat bread rich in fiber. High fiber food is easier to fill bellies, people have faster satisfaction. indirectly reduced intake, reduced calorie absorption. "In other words, the same bread, eat whole wheat bread over white bread will help aerobics, high fiber as whole wheat bread, easy enough to eat, not eat one after another. I can not stop, it was relatively easy to achieve slimming effect. U.S. trap carefully filling material for Singaporeans love fillings many changes in recent years, a taste of the imported materials or bread. These delicious bread, but eat a lot of weight is very difficult for the police to issue an urgent warning. Jinming said : "The bread will contain a higher number of calories, because in the process, add the salt, sugar and fat consumption. "In fact, Many local "bread nation," had been aware of the harmful effects of sugar hidden in the bread inside. Simply Bread bakery in recent months received a lot of local customers, whether they are concerned about the presence of sugar bread. Simply Bread to the European type of toasted bread, the spokesman answered a reporter's question : "Apart from the sweet bread is toasted and used the remaining bread dough. are non-sugar. "Simply Bread Dough very closely, using sugar-free, apart from the use of preservatives. Moreover, we should note that a lot of bread to eat, eat Supi cakes (pastries). Supi of sugar and cream cakes which contain components higher.

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