Balanced diet is helpful in curbing obesity

Miss Russia will eat fast food? It's fast food for the long standing health problems, many nutrition experts have pointed out that The cause of obesity is unhealthy diet and living habits, and not some kind of food. The United States has made clear the key reason why obesity is over-eating, fast food, meals or meals at home. As long as too much high-fat food and not pay attention to training, are often caused by obesity or other health problems. This view was recently in China's 1000 Kentucky learned the restaurant business news conference. Chinese Center for Disease Control and Prevention nutrition and food security, Beijing University School of Public Health. National Food and Nutrition Advisory Committee. Chinese Nutrition Society of renowned experts to participate in the Kentucky health food here is the formal launch of the White Paper policy. "Promoting a balanced diet and healthy lifestyle advocate" for the purpose of the white paper pointed out, Human consumption of the energy intake and energy than the fundamental reasons causing obesity. As modern society has greatly enriched foods, and lack of physical activity and passive lifestyle, Moreover, excessive eating habits aggravated the imbalance between intake and energy expenditure. causing obesity gradually become a serious public health problem. Experts stressed that the fundamental method of weight control is appropriate diet, nutrition, exercises to enhance self-control. develop good habits.