Bikini-week intensive Meitun

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Bikini the show went to the water, although we or shy or proud of this Meitun everywhere in the summer, still feeling : If we want to prepare for their own rear-screen stars Meitun, fullness moderate slightly upswept. Asian women is a noble thing. Hollywood stars Radu fitness coaches to explain to us the key to the thin lie. He said : focus on : "You have to concentrate very good feeling every move. Otherwise, You can only get half the result with twice the results. "It is very necessary to maintain outdoor sports. Adhere to several jogging per week, each 30 minutes, with some simple movements, Radu Meitun This is the foundation of the program. The beginning of every movement to do 20 seconds and gradually be increased to 60 seconds. Sport : to be effective in the entire short guy on the best jump : Single leg or legs may seem a little silly However, it is necessary to run the lines to beautify the buttocks. Radu stressed : "Any sport jumping to a guy help. "Kicking movement, when you walk or jog in trying to revive the firm brought the buttocks in the room, please continue to temper the heat. Radu revealed that the star of indoor and skills available to all. Repeated 10 times to set the frequency, then gradually increased to five, up to 25 times each. Face upward lay down arms horizontally on both sides of the body, bending your knees. Slowly put the right leg, left leg above the knee gently on the right. Slowly raise the pelvis, buttocks and thighs to maintain the state of tension, crouched, then again, then change legs. Face down, hands and knees to support the body, instituted the side of the knee, leg extension, the best up. toe at the ceiling, so make the turn 10 times, keep the legs stretch out. Then change legs. Prone hands under mandible, raised his chin extends the legs and slightly open. Raised his left leg to right movement, and then crouched; Raise the left leg again. Legs around the turn 10 before the campaign to stop. In the exercise, to disrupt the order of these movements is very important : "Conformity will temper the attention you relax, reduce muscle stimulation. "Radu said. Adhere to the training, each one hour, 4-5 times a week. After 3-4 weeks, you will see from the mirror after their beautiful and sexy curves!