Balanced daily diet

Qi four day should eat food, fruits, vegetables, dairy and meat, eating Qi day. all the vitamins and minerals needed daily body is not lacking, but these four food. Human together with the seven daily nutrient needs water, carbohydrates, protein, fatty acids (from fruit, vegetables and legumes) vitamins, minerals and fiber, and therefore, these four food collectively known as "balanced food." The metabolism of a balanced diet to lose weight is extremely important.

It has 440 copies taken from the contents belong to the "Ya Kou nutritional diet network," plus links to a balanced diet. meal means eating foods Qi four of the seven nutrients, calories and fat but not exceeding adequate fiber. eating fruits and vegetables daily, as a major source of daily heat, no shortage of vitamins and minerals, water is enough. have enough protein.

Lane cereal starch, the human body is the best energy source; Fruits and vegetables are the main source of fiber; Milk and dairy products. In addition to providing protein, calcium and magnesium are the most important source of food, but also an important source of water; meat, fish, Lane, eggs and soy protein, important raw materials constitute the human body. The number of cards to eat breakfast and lunch calories should be allowed to decide; Eat what food and freedom of choice.

But Qi four categories of food to eat, as long as energy, oil, protein (meat) trade deficit with the three do not. allowing considerable space food choices; dinner too. Heat set a good meal, the menu may, at its discretion, but also richly varied, the dieting method, will be maintained for a long time. Therefore, the best chance of success.

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