20 law creating the devil Meitun

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Alice Ting, fluidity, solid Meitun, coupled with the tender skin and muscle flexibility allodynia constitutes a slim, muscular body. Now the United States is to build the devil

First, arms extending support the wall, right leg independence, shifting the focus right foot palm of the hand, then the body bending forward, Breath aside and put the right side of the left leg and stretch out to raise, alternating legs, done 15 times, the legs do not bend. Just do it all over again all day insists on being such training enable abdominal contraction, waist to hip, forming a beautiful curve. Aerobics achieve the objective. Second, the physical standing Chayao hands, then bend your knees and maintaining micro-squatting posture. Prepared to maintain posture and rowing, and then swing back resumption, this as a complete action. Continue to maintain knees bent, and then do more continuous action. Third, the woman with a rope, and after further into two legs, and then squat down, the legs and thighs are the feet around 90 degrees. Fourth, feet slightly curly elaborate ground, both arms on both sides. Use swings chin-up, for about five seconds later, the body on the floor, repeat 15 moves. 5, sit on a bed, legs stretch out his arms and right leg into bed has been held separately : right angles, refers to move slowly to the left. to face the left refers to keep extending the right leg, left hand and to maintain standards; reduction; replaced a broken left leg, held his finger to the right, repeat. 6, the dual-elbow and knee lying on the floor, down the abdomen, buttocks and legs muscles. Raised his left leg to hip height, make your knees bend at right angles to maintain seconds. Turned a broken left leg, right leg then repeat.