Frequently less fatty foods can slender potato

Potatoes, sweet potatoes, yams, taro and other foods rich in protein and vitamin C, vitamin B1, Vitamin B2, calcium, phosphorus, magnesium, potassium content is also very high. Cellulose, which contains large amounts of high-quality potato, constipation prevention and control of cancer and other role. So, how can we eat and ate potato? First, he should have the capacity to ensure that the food they eat each day potatoes (potato, sweet potato, taro) 80 grams. MEAT AND VEGETARIAN second match is good, mix well, they can enjoy food at the same time, to achieve the purpose of maintaining slender build. Eating potatoes, the staple food intake should be reduced accordingly, the ratio of 3:1 in accordance with the consumption of staple foods and yams. However, the fast-food fries, which was oxidized during processing, a great deal of destruction of vitamin C, so greatly reduce nutrients, and it is easy to increase the intake of fat, to eat less. Dieticians, eating potatoes need not worry about excess fat, containing only 0.1% fat, Broke all the food is the least. Eat potatoes every day can reduce fat intake, excess fat metabolism gradually swap.