The 20-year-old MM therapeutic slimming process

Netizen "Water Fairy" is a nearly 20-year-old female, in order to the icon of the same mind. She tried a lot of slimming, mainly to choose, make more friends in sympathy with the weight loss method bars, Let us understand what she received after the slimming process : how much fat is only my own, directly or indirectly, against the clear, But this is a fact, want to change the status quo, can only change yourself. Psychology of an important rule on the 21st, will form a habit of doing on the 21st, slimming, too. I dare not set the goals, too, only their strict demands on themselves, take this three weeks undaunted My favorite birthday Chiling told me one day that she 174/104, 166/120, I need her to inspire, to control ourselves, I hope, reach 100 kg. First, I tried --

First, Apple milk law

Slimming cycle : Each time only two days. 3 / resume normal diet for four days, then began two days. First day : Apple couple of pounds (56%, with a maximum of more than seven). Apple : day they can eat, not drink, not Hesuannai not eat any NEE! Eating apples. Apple will eat when cleaned, and then to a small population of a small stuttering. (NB : must be peeled. ) Day 2 : 1000ML yogurt or skim milk (less than 4 kg) Divide into June 7, each a drink. Omnimax only drink milk. You can not eat any other Eastern. Not even the special sips of water. Thirsty to drink only milk. (Also milk, yogurt drink the same time, but bearing in mind the volume) : If there is no effect of cheating, --> 5 catties Mangrove Snapper will thin down the three-day! Principle : Apple stuttering slowdown hungry! Drink for two days, and the next day Hesuannai will stop moisture absorption. Had fretted myself away quickly. If arrived at the ideal weight control : how to rebound after rebound weight, it can then use this method again. This is the real milk diet apple law. (Middle is not to drink. Could not eat an apple and milk mixed together. Alone must eat separately. This is the only effective. And only two days in each case, it is easy for me, violence is not easy! ), I personally feel : But after two days you have to eat really effective, these two days will certainly rebound. But on the slightly thin probably still be a cycle of 3-4 kg, then you must come a cycle, I cycle a four bars, each of which two are maintained eat a lot of regret for China. Moreover, I think that this method has been used very monotonous and reduce weight beyond the optimal level, This method is also used to maintain almost every weekend.

Second, the entire process of the law for 21 days on the 21st slimming diet consists of three phases : 1, three days before the therapy : Fasting (Note : totally forbidden, only drinking water, detoxification phase) 2, the eight-day meal : vegetables, fruits, not excessive. (Note : fasting staple foods, fat and confectionery category, Xiaozhi stage) 3, 10 days after the normal diet can : (Note : food intake is 60% full. slept five hours will not be any food) : strictly enforce the 15 kg weight reduction generally about 21 days. If less than 21 days have reached their ideal weight, premature end, the normal diet, but you must remember to refrain from overeating. As long as a balanced diet will be able to maintain your weight, if two can be picked up again after this law. I personally feel my winter vacation home : general effective test, the first day lost 8.5 kg, very effective? Phase 2 started a few days but no how to reduce, the burden rebound in the 1-2, behind the no confidence. During the Chinese New Year, coupled with the lure of food, I started to eat, huh, huh. I personally feel that the first phase of 2,3 bad insistent, because their poor grasp of the volume, easy to eat. Moreover, the results of these two stages would not be significant (at least no significant phase 1) to give up so easily. But now again used to sum up experiences and lessons in front of the bar, two phase 3 adhere properly, This will certainly thin-end of June 16, 17 Daily weight) 3. Li Ji offer very good results in weight-loss method. Li Hui famous models in the diet recommended by the President, let you taste the delicious thin at the same time achieve the objective. Using this method, the daily menu. The first day, in addition to various other than the banana fruit. The next day, in addition to beans and corn outside the vegetables. Third, in addition to bananas, beans, corn and various fruits and vegetables outside. Fourth day, eight bananas and root cup of milk, vegetable soup should drink. The fifth day, six beef and tomatoes. Also necessary to ensure cup water. Sixth, in addition to potatoes, beans, corn and vegetables outside, but also eat beef seventh day, in addition to potatoes, beans, outside the small amount of rice, corn vegetables. Reportedly, even for those who will not strong perseverance received good results 3-5kg each time to cut the weight of my personal feelings : = null and void difficult to insist that I was not insist on the fourth day, because I feel that together we can fight could not eat bananas. That coupled with a bad mood, eating snacks bought more than N! I lost 2 kg on day 1, 2, 3 days did not change. Here is the message MM week reduced the burden of three, I think the effect is not very good. MM mainly depends on the persistence! I was not, certainly not a banana eating wave, so I try to steer clear of bananas.