Attention! Other local campaigns on local slimming

Many people began to lose weight, they are often assumed that want to cut any part of hypertelorism, as long as the training site. it will change slender. But experts have warned that the diet can not depend on local campaigns, wants to reduce the site-tempered and sometimes counterproductive. Sun associate professor of the Beijing University of Physical Education satellite that exercise training is a huge amount of energy through physical exertion. subsequently body energy metabolism and reduce the body fat goal. With the increase in certain parts of the campaign, it could certainly less fat than other parts first, but soon rebounded. Because the body will automatically adjust so fat evenly distributed, such as dumbbells, push-ups, sit-ups the local campaign Exercise is a part of the body, local energy consumption, body weight reduction would not be able to reach the goal. Shoutui for example, if the legs were only a simple leg movements, such as kicking, stepping, the energy consumed in the leg. far smaller than the whole movement of the energy Shoutui results can not be reached, but due to the long train legs so that the leg muscle size, it is more sturdy. Therefore, in order to partially reduce weight, attention should also be paid to body movement and the local movement, the two overlapping, a reasonable mix. Maintain long-term local movement, a body of aerobic exercise, such as jogging, swimming, prolonged leave, badminton, proposed 2*3 times a week, 40 minutes each. This combination of upper and lower extremities can campaign lasted longer, consume more energy and burn a lot of fat. Finally Advice : that the medical profession in general, to date, the world has not yet found an effective slimming the body of any adverse reactions to drugs, If it is thin and beautiful like to lose weight, the best way to adopt a healthy diet * movement.