Nutritional diet recipes, diet cookbook

: 1 diet cookbook. Two mushroom Lianggua silk materials : Lianggua (Momordica charantia) 150 grams, 100 grams of mushrooms. Flammulina 100 grams, ginger, soy sauce, sugar, sesame oil adequate. Making : (1) 2nd Lianggua smoothly into filaments, ginger into fine wire; (2) Baptist soft mushrooms and cut into shreds. Flammulina boot wash basket; (3) In these delicious, adding Lianggua silk, silk mushrooms and salt, stir with wire Lianggua softened; (4) The industry will join Tongchao adding seasonings cooked ready-to-eat. Effectiveness : mushrooms can be grown in lowering cholesterol; Lianggua rich in cellulose, which can reduce fat absorption.

2 slimming recipes. Tofu : Tofu 300 grams of mushrooms raw materials, only three mushrooms, cabbage, soy sauce, sugar, sesame oil, starch appropriate. Making : (1) Cut the tofu into small Quartet, the center empty. (2) to soak the chopped mushrooms, chopped cabbage. adding starch meat flavoring materials shall fillings; (3) fillings stuffed into tofu center plate placed in boiling water and spoon sesame oil. sauce can be consumed. Effectiveness : mushrooms can lower cholesterol, tofu favorable slimming

3 slimming recipes. Chinese wolfberry burned one of the crucian carp : raw materials, Chinese wolfberry 12 grams of soybean oil, onions, ginger, the Shenyang Military Region, salt, MSG appropriate. Making : (1) to visceral carp to the scales of a fish, clean, green onions and cut into shreds, ginger stalks; (2) Stir fry pan, Micro sallow carp and deep fry cooker, adding onions, ginger, salt, water and the Shenyang Military Region, just a little short. (3) Simmer burn again 10 minutes into medlar, MSG can eat. Effectiveness : wolfberry can prevent arteriosclerosis, fat carp with less favorable slimming.

4 slimming recipes. Rinse bean soup materials : 25 grams of black fungus, tofu 200 grams of salt, the production of a bowl of chicken soup 1 : (1) After the first black fungus foam washed Cut the tofu into films; (2) by adding black fungus and bean curd cooked with chicken stock and salt for 10 minutes, ready-to-eat. Effectiveness : black fungus and bean curd are health foods can lower cholesterol