3 Hard Hitting Diets to Slim Fast

Weight Watchers Basics:

Members are given a weekly points allocation depending upon their present weight and the weight they are aiming for and are allowed to eat anything they like up to this points allocation.

The strength of the points system is that a points score is given to any food imaginable and there's no limit on the types of food that you are permitted but only on the quantity which you can eat dependent upon that food's points score. This is in sharp contrast to many other diets that ban some foods completely or require that particular foods are included in your diet.

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South Beach Diet Intro:

South Beach Diet was created a well known cardiologist, Dr. Arthur Agatston. He developed this diet for his cardiac patients after a lot of scientific dieting research. The best thing about this diet is that you will get your three, normal size meals everyday and you can even enjoy your snacks and deserts. In just a short amount of time you will see incredible results. So you can not only enjoy your favorite foods but you can also put your fear of getting fat to rest.

According to Dr.Agatston, when you consume bad carbohydrates especially those found in foods with a high Glycemic index, they create an insulin resistance syndrome which is an impairment of the hormone insulin's ability to properly process fat or sugar and not only this, bad carbohydrates also increase the chances of getting cardiovascular disease.Therfore his diet includes the consumption of good fats and good carbohydrates.

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Atkins Diet in a Nutshell:

The plan basically calls for you to reduce your intake of carbohydrates. What this means is your intake is basically protein. The workings of the plan is - your body first burns carbohydrates, when it can not find any then it burns fat using stored fat to provide the protein energy.

So what happens is that when you eliminate carbohydrates in your system your body looks to protein to burn to provide energy. And in the process use lots of fat. This causes you to lose weight and slim fast.

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DR.RON SMITH'S RESEARCH:

Every morsel of food that you eat releases a "charge" of energy as it combusts in your stomach. This 'charge' stimulates your metabolism which fires up your fat-burners. Some foods produce small charges, others larger charges. Small charges means small stimulation for your fat-burners. And vice versa.

During my years of research for the "ideal" weight loss method, I came across a fact that most of us in the medical and scientific world overlooked.

It it this: Just as different chemicals can be combined in certain combinations to produce different effects such as heat, colors, explosions, etc., so can everyday foods be combined to cause mega-charges that stimulate your fat-burners so they burn far more calories than the amount contained in the foods themselves.

The key lies in the specific combinations of different food groups and patterns of the food you eat. By eating one food before another, or with another, you can increase your calorie burn rate by up to 113%. (That's how you can eat up to 3,000 calories and burn 3,500 or more.)

Put simply, by eating mostly what you're eating now - but re-arranging your food into different combinations and patterns, you'll reach your ideal weight in record time - and safely too. (As any reputable physician will advise you: too rapid weight loss is risky and a major cause of gall-stones.)

Just by altering and re-arranging your food into different combinations and patterns, you achieve 24/7 Calorie burning, effortlessly -- safely melting away your excess fat.

That's the secret to start - and sustain - the process so you only lose excess fat, and not muscle.

It's a lot faster - and safer - than any diet pill or herbal weight-loss formula ever invented. And... beingnatural, it won't cause any side effects.

For over 16 years now this diet system continues to yield impressive weight loss results. Overweight people, men and women, young and old, lose all the weight they want to lose.

It makes no difference whether it's 20 lbs...... or.... 220 lbs.
You won't need drugs, herbs or chemicals. Exercise is optional (although some light exercise never hurts.)

From day one...

your body will undergo changes as it prepares to start
expelling fat, toxins, and the years of accumulated crud
built-up in your arteries.

But it will be several days - perhaps even a week or two - before your fat-burners reach peak efficiency to melt away your accumulated, stored fat cells - 24/7.

It all depends on how bad a shape they're in right now. (You didn't get fat overnight. It was a "process" that shut your burners down over a period of time.)

This gradual accelerated fat-burning works best. Why?

First, it gives your body time to adjust to your new, enhanced metabolic rate as your "fat-burners" burn up maximum calories.

Second, it also gives your body time to adjust to your increasing energy levels.

Make no mistake: Once fat-burning is optimized, everyone (and your bathroom scales) will notice the difference. Go back to order